YouthPedia

Jan 29, 2025
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How to Build Healthy Habits for a Longer, Happier Life

As the new year begins, many of us set resolutions aimed at improving health and longevity. While starting these habits is a great first step, sustaining them is the key to long-term benefits. Achieving a longer, healthier life is not...

Diet & Nutrition

Dec 15, 2024
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A Festive Feast for Body and Soul: Balancing Holiday Cheer and Healthy Living

The holiday season is a time of joy, celebration, and often, overindulgence. As we gather with loved ones to share festive meals and partake in holiday traditions, it's essential to strike a balance between enjoying the festivities and prioritizing our...

Supplements

Dec 08, 2024
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Vitamin D3 and K2: Benefits and How They Work Together

Why should I take vitamin D3 and vitamin K2 together?

Diet & Nutrition Fitness

Aug 21, 2024
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Aging Gracefully: A Comprehensive Guide to Optimal Healthspan

While a healthy diet is a cornerstone of longevity, it's essential to consider other lifestyle factors. Regular exercise, quality sleep, stress management, social connection, mental stimulation, and regular health checks are all crucial for a holistic approach to aging well.

Diet & Nutrition

Aug 08, 2024
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The Gut-Longevity Connection: A Deep Dive into Centenarians' Microbes

The quest for longevity has fascinated humans for centuries. While genetics undoubtedly play a role, emerging research suggests that environmental factors, particularly those influencing the gut microbiome, might be key determinants of a long and healthy life. The Centenarian Microbiome:...

Fitness Supplements

Jun 25, 2024
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Unleashing Longevity: How NMN and NNMT Inhibition Can Combat Sarcopenia

Introduction: Lengthening Lifespans and the Challenge of Sarcopenia Medical advancements and better living conditions have led to a dramatic rise in global life expectancy. By 2050, the number of adults aged 65 and above is projected to reach a staggering...

Diet & Nutrition Fitness Meditation Sleep

Jun 25, 2024
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Breakthrough Research: Air Pollution Linked to Increased Dementia Risk, But There's Hope

As we age, staying sharp and maintaining cognitive function becomes a top priority. Unfortunately, age is a significant risk factor for dementia, a group of conditions that affect memory, thinking, and behavior. While the exact causes of dementia remain under...

Diet & Nutrition

May 15, 2024
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Can Eating Less Help You Live Longer? Exploring Calorie Restriction and Telomeres

Study on reducing calorie intake (caloric restriction) shows surprising results. Telomere loss initially increased but slowed down later, raising questions about long-term effects. Caloric restriction might still benefit health despite inconclusive telomere findings.

Diet & Nutrition Meditation Sleep

Apr 24, 2024
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Understanding and Managing Blood Sugar: A Comprehensive Guide

Blood sugar balance is key for health. Keep it in range (70-120mg/dL) with diet, exercise, stress management, and sleep. Eat less sugar, refined carbs, and more fiber, protein, healthy fats. Consider post-meal walks, mindful eating, and blood sugar monitoring for optimal health.

Meditation Sleep

Mar 22, 2024
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The Surprising Link Between Education and Lifespan: How Schooling Can Lengthen Life

For most of us, education is seen as a path to career opportunities and a better standard of living. But a recent groundbreaking study published in The Lancet suggests education offers a benefit that transcends financial security: a longer lifespan....

Fitness

Mar 20, 2024
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Live Longer, Live Stronger: How Strength Training Empowers Women's Wellbeing

For many women, strength training conjures images of bulky bodybuilders, not visions of a healthier, happier life. But a new study published in the Journal of the American College of Cardiology challenges this perception, revealing the surprising power of strength...

Cold & Breath Meditation

Feb 15, 2024
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Chilling Out for Good: How Cold Therapy and Saunas Boost Your Immunity

From braving icy plunges to sweating it out in scorching chambers, both cold therapy and saunas have piqued the interest of wellness enthusiasts and health researchers alike. But is there any truth to the claims that these practices hold the...

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