We take care of the cleanliness of our bodies regularly since childhood. But do we devote the same care to our mental hygiene? Cleansing our minds from the layers that accumulate within is a crucial component of a long-term, content, and healthy lifestyle. Especially in a time when information overload becomes one of the most discussed topics in society, and every day we are bombarded with a tremendous amount of different stimuli from all directions.

I will show you how to create an imaginary "brush for the mind" and how to use it regularly.

What mental hygiene will bring you:

  • Peace of mind and perspective
  • Reduced stress burden
  • Enhanced daily experiences
  • Foundation for health and longevity

"We clean our teeth or shower every day. How often do we clean our minds?"

Ask for an individual consultation with our mental coach