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Nutrition program

Nutrition program

4-week Nutrition Program with personalized recommendations and guidance

Achieve your health and wellness goals through a structured approach to your diet that combines assessment, education, and tailored recommendations. You'll gain the knowledge and tools to make informed decisions and implement positive changes in your eating habits and lifestyle.

€299,00 EUR
€299,00 EUR
Sale Ausverkauft
inkl. MwSt.
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Embrace life's activities, from tackling daily tasks to pursuing your passions, with renewed energy

Key elements

  • Personalized Recommendations

    Receive a customized plan with actionable steps to address your specific needs and preferences.

  • Practical Guidance

    • Gain practical skills and strategies to integrate healthy habits into your daily routine.

  • Long-term Support

    Benefit from ongoing support and check-ins to ensure you stay on track and achieve your goals..

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Benefits

Gain a personalized roadmap for achieving your health and wellness goals

Develop practical skills and strategies to make sustainable lifestyle changes

Receive ongoing support and encouragement throughout your journey

Enhance your understanding of nutrition and healthy habits

Improve your overall health and well-being

Program Structure

  • Intro Session:

    • Online meeting 
    • Introduction to the program and in-depth assessment of your current health status

  • Tracking Week:

    • Detailed monitoring of your diet and daily routine
    • Body composition measurement (if applicable)

  • Comprehensive Analysis:

    • Thorough evaluation of your eating habits and overall lifestyle

  • Recommendation Delivery:

    • Receive a personalized plan with clear and actionable steps tailored to your lifestyle
    • Access comprehensive PDF guides and individualized video instructions
    • Utilize progress-tracking tools to monitor your achievements
    • Develop practical skills and gain relevant knowledge based on your needs
    • Learn the fundamentals of everyday health-promoting nutrition

  • Feedback and Refinement:

    • Address any additional questions or concerns
    • Collaboratively review and refine the plan online or in person

  • Next Steps:

    • Schedule a follow-up consultation after one month to assess progress and implementation of recommendations
    • Explore options for continued support, including monthly coaching or periodic check-in appointments